The Befriend Your Self video series invites you to befriend your body, your breath and your mind so that you can practice kindness towards yourself.
This series includes more than three hours of guided instruction across nine video-based classes:
- Befriend Your Body: a 26-minute gentle yoga class, a 48-minute slow flow yoga class, and a 60-minute Hatha flow yoga class
- Befriend Your Breath: a 7-minute calming breath, an 8-minute balancing breath, and a 12-minute energizing breath
- Befriend Your Mind: a 6-minute awareness meditation, a 10-minute focus meditation, and a 15-minute embodied energy meditation
- PLUS a downloadable workbook with journaling prompts to deepen your connection to Self.
BONUS: Get an additional 14 videos with the Befriend Your Self Mini-Series! Each practice is 10-minutes or less and you’ll find links to all the practices in the downloadable workbook.
Take these online yoga videos at your own pace and mix and match depending on what kindness you want to offer your true Self today!
Upon purchase, you’ll receive a PDF workbook to download. The workbook contains the links to all the videos.