Befriend Your Self: Journey to You Online Video Series

(1 customer review)

$36.00

The Befriend Your Self video series is a collection of online yoga, meditation and breathwork videos that invite you to practice kindness towards yourself.

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Description

The Befriend Your Self video series invites you to befriend your body, your breath and your mind so that you can practice kindness towards yourself.

This series includes more than three hours of guided instruction across nine video-based classes:

    • Befriend Your Body: a 26-minute gentle yoga class, a 48-minute slow flow yoga class, and a 60-minute Hatha flow yoga class
    • Befriend Your Breath: a 7-minute calming breath, an 8-minute balancing breath, and a 12-minute energizing breath
    • Befriend Your Mind: a 6-minute awareness meditation, a 10-minute focus meditation, and a 15-minute embodied energy meditation
    • PLUS a downloadable workbook with journaling prompts to deepen your connection to Self.

BONUS: Get an additional 14 videos with the Befriend Your Self Mini-Series! Each practice is 10-minutes or less and you’ll find links to all the practices in the downloadable workbook.

Take these online yoga videos at your own pace and mix and match depending on what kindness you want to offer your true Self today!

Upon purchase, you’ll receive a PDF workbook to download. The workbook contains the links to all the videos.

1 review for Befriend Your Self: Journey to You Online Video Series

  1. Sasha Jamieson

    Nicole has once again proven how miticulous she is. She has created a truly broadening retreat to allow you to re-connect with that person we so often forget ; ourselves. I took my time with this, completing each video ; be it breath, visualization or movement, to really inhabit my body and be guided by Nicole. I will be going back to this time and time again!
    What impressed me most meeting Nicole was the way (and the why) she processes information. Her end goal is to fully understand the what/how’s so that she can guide you to nurture every aspect of yourself. She wants the best for her clients, and pushes herself to learn new things delivering teachings that can be made accessible for every person, regardless of limitations.
    Give yourself this gift , or purchase it for someone you love to give them the opportunity.
    This is the perfect time to have this course as we have the time to sit with it and begin to connect once again.
    Thank you Nicole for all the work you put into this ! What a gem

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